Thoughts & Musings

We are all very well-versed in the idea that to take care of our skin and ourselves is a practice that reaps the highest rewards if done on a daily...

The self-care practice of bathing has been around for a long time. The Great Bath, found in the Indus Valley in the lost city of Mohenjo-daro, was believed to have...

Journaling is a practice that often comes up against much resistance. Not only do we perceive it to be a laborious task that requires thorough preparation, from finding the right...

Each turn of a year along with it comes a new blank page and an inclination, or rather collective suggestion, to consider what has happened in the last 12 months...

We do not need to highlight again here that 2020 has been a rather tumultuous year. Throughout our personal conversations over the last several months we have on numerous occasions...

Our conversation continues with Sarah Ilene on the deliberations of life, how our interactions have become less fluid, silently interrupted with little moments of mindful thought as we check ourselves...