Thoughts & Musings

Life has a way of handing us lessons. Some we choose and others we are faced with and have to find a way to navigate through. We have been thinking...

With the changing of the seasons bringing carpets of fresh green grass, bursts of brightly coloured flowers and hopefully sunshine too, so comes the opportunity to reset. Spring always feels...

We are all very well-versed in the idea that to take care of our skin and ourselves is a practice that reaps the highest rewards if done on a daily...

The self-care practice of bathing has been around for a long time. The Great Bath, found in the Indus Valley in the lost city of Mohenjo-daro, was believed to have...

Journaling is a practice that often comes up against much resistance. Not only do we perceive it to be a laborious task that requires thorough preparation, from finding the right...

Each turn of a year along with it comes a new blank page and an inclination, or rather collective suggestion, to consider what has happened in the last 12 months...